Peanut Ball

This is a specially designed adjustable tool for easing tension in the spinal erectors and to help regain localised thoracic spine extension. Your spine sits in the recess between the two ends whilst laying on your back. The peanut ball then creates localised extension in each facet joint, meaning you will be able to target a very specific area or set of joints, instead of a very global / broad extension gained when laying over say, a foam roller.

If you’re someone that works long hours at a desk, the peanut ball will change your world!

Many shoulder injuries or range of motion restrictions arise from having poor thoracic spine mobility. Using the massage ball will significantly help to regain range of motion and get you back to fitness.

The Peanut Ball can also be used for other areas of the body too, including Latissimus Dorsi, Forearms, either side of the achilles tendon, around the knees, neck and the base of the skull (Occiput).